Get into strength training in 2026

In this episode of NPR's Life Kit, host Marielle Segarra interviews health correspondent Will Stone about common myths surrounding strength training. Stone dispels the notions that one needs to lift heavy weights, spend hours in the gym, or experience extreme soreness to see results. He emphasizes that consistency and challenging muscles are key, even with lighter weights and shorter workouts. The discussion also covers the importance of lower body training, recovery strategies, and the benefits of strength training for overall health, highlighting that it doesn't need to be complicated or expensive to be effective. Listeners are encouraged to sign up for a Life Kit newsletter series for a step-by-step guide to getting started with resistance training.