In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom.

Mind Pump Fit Tip: Use ice baths for muscle gains! (1:52)
Adam’s protein strategy. (12:33)
Having kids makes you do things you thought you would never do. (20:23)
Music is profound. (22:58)
Mind Pump’s musical preferences. (25:17)
There is a lot of time spent as a dad repeating the same things over and over with your kids. (29:28)
Have a little compassion. (31:45)
A.I. is here. Pay attention! (37:00)
Why Justin is excited about the latest season of ‘The Mandalorian.’ (46:18)
If you want to stay sharp, take Organifi Pure. (50:25)
Shout out to Thomas DeLauer. (51:04)
#ListenerLive question #1 – If I continue to train like a combat sports athlete can this cause long term issues? Recently I have transitioned into strength and hypertrophy training but find myself missing the strength training work I did for boxing. (51:49)
#ListenerLive question #2 – What programs should I follow over the next year to get ‘summer camp’ fit and prepare for another marathon? (1:01:51)
#ListenerLive question #3 – How many times can I run MAPS Anabolic before I should switch? (1:18:44)
#ListenerLive question #4 – How would you go about modifying MAPS Powerlift to mainly focus on the bench? (1:26:54)

Related Links/Products Mentioned

Visit Kreatures of Habit: Meal One for an exclusive offer for Mind Pump listeners! **Code MP25 at checkout**
Visit Organifi for the exclusive offer for Mind Pump listeners! **Promo code MINDPUMP at checkout**
April Promotion: MAPS Anabolic or MAPS Split 50% off! **Code APRIL50 at checkout**
Mind Pump #1822: Wim Hof On How To Control Your Immune System With Breathwork
Toronto Blue Jays pitcher claims flight attendant ‘made’ his pregnant wife clean up after their child, fueling heated Twitter debate
Elon Musk Claims Google Co-Founder Is Building a "Digital God"
The Mandalorian | On Disney+
Visit Butcher Box for this month’s exclusive Mind Pump offer!
MAPS Fitness Prime Pro
MP Holistic Health
Visit NED for an exclusive offer for Mind Pump listeners!
MAPS 15 Minutes
MAPS Symmetry
MAPS Powerlift
Mind Pump # 1940: Chest Building Master Class
Mark Bell Sling Shot
Mind Pump Podcast – YouTube
Mind Pump Free Resources

People Mentioned

2064: How to Strength Train for Combat Sports, the Best Way to Get Stronger at the Bench Press, Getting Into Great Shape After 50 & More (Listener Live Coaching)

Mind Pump: Raw Fitness Truth