In this episode Sal, Adam & Justin cover everything you need to know to build your glutes.

Why do we find this muscle so attractive? (1:31)
The scale of difficulty to develop. (4:35)
The muscles of the glutes and main functions. (6:09)
Best exercises. (10:44)
The importance of incorporating unilateral exercises. (17:36)
Building a program for the average person. (20:39)
- The best rep ranges. (22:12)
- Frequency. (27:32)
- Isolation exercises that have some value. (28:08)
- Total sets. (33:22)
Dietary strategies. (35:28)

Related Links/Products Mentioned

2065: Glute Masterclass

Mind Pump: Raw Fitness Truth