In this special Christmas episode of The Diary Of A CEO, Steven Bartlett interviews Dr. Wendy Suzuki and Dr. Nathan Bryan, among others, about optimizing brain health. They discuss the benefits of aerobic exercise, the impact of caffeine, and the importance of sleep, strong relationships, and a Mediterranean diet. They also explore the potential of creatine for brain function, especially under stressful conditions, and the concept of neuroplasticity. The podcast further investigates the effects of various habits and trends on the brain, such as social media, workaholism, and mindfulness, and emphasizes the significance of green tea, rosemary, and dark chocolate for cognitive health.
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