These 7 Superfoods Are Secretly Wrecking Your Body : 1389

In this episode of The Human Upgrade, Dave Asprey delves into the topic of oxalates, naturally occurring compounds found in plants, and their impact on health. He discusses how oxalates can bind to minerals, form razor-sharp crystals, and accumulate in the body over time, leading to inflammation, pain, and various health issues. Asprey explores the sources of oxalates, including diet and metabolic processes, and highlights foods high in oxalates, such as spinach, almonds, and chocolate. He also addresses the phenomenon of oxalate dumping and provides strategies for reducing oxalate intake through food swaps, supplementation, and lifestyle adjustments, emphasizing the importance of awareness and moderation rather than complete elimination. Additionally, Asprey touches upon the connection between oxalates and aging, systemic inflammation, mitochondrial harm, kidney stones, urinary tract infections, mineral status, and neuropathic pain.