I Lost 100 Pounds By Fasting Like THIS (The Missing Step) : 1387

In this monologue podcast, Dave Asprey discusses the importance of proper fasting for weight loss and overall health, highlighting common mistakes that lead to muscle loss and metabolic slowdown. He explains how fasting incorrectly can make the body better at storing fat and accelerate aging. Asprey emphasizes the need to flip the metabolic switch to burn fat instead of muscle by managing insulin levels, cortisol, and sleep. He provides practical steps to prepare for a fast, including pre-fast nutrition, resistance workouts, and mineral supplementation, and stresses the importance of strategically refeeding with protein and healthy fats to maintain metabolic flexibility and long-term weight management. The podcast also includes advertisements for HeartMath's Interbalance Coherence Plus, Perfect Amino, and GenerationLab's SystemAge testing.