In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions drawn from last Sunday’s Quah post on the @mindpumpmedia Instagram page.

Mind Pump Fit Tip: If you sleep well and you do it consistently, you are MORE likely to be consistent with your diet and workouts. (1:31)
#DadLife: Aurelius’ secret dancing and capturing moments on video vs. being present. (12:29)
Mind Pump reviews the Apple Vision Pro. (21:41)
Sal’s nightmare caught on video. (27:32)
Organized Orcas. (30:40)
Teenage boys do NOT understand risk and danger. (33:01)
Al Pacino still has some swag. (44:12)
Eating disorders and trauma. (51:03)
Psychedelics as a treatment for alcoholism. (52:50)
A MASSIVE potential medical breakthrough for people with peanut allergies. (58:30)
Shout out to John O'Leary. (1:01:57)
#Quah question #1 - Why is tackling your weight training as a circuit better, worse, or different than doing it in a non-circuit format? (1:02:57)
#Quah question #2 - Are BCAA or EAA powders worth buying? (1:06:50)
#Quah question #3 - Is it better to skip your workout if you are tired and get more sleep or push through it and get to the gym even though you are tired? (1:10:25)
#Quah question #4 - Any tips on starting the process of getting into bodybuilding and competing? (1:12:45)

Related Links/Products Mentioned

Visit NutriSense for the exclusive offer for Mind Pump listeners! **Code MINDPUMP at checkout**
June Promotion: MAPS Cardio or Summer Shredded Bundle or the Bikini Bundle 50% off! **Code JUNE50 at checkout**
Sleep plays an important role in heart health
Mind Pump #1345: 6 Ways To Optimize Sleep For Faster Muscle Gain And Fat Loss
Mind Pump #2060: Maximize Fat Loss With Continuous Glucose Monitors: Kara Collier
Apple Vision Pro
Massive Whale Swallows Up Two Kayakers In Wild Viral Video From California
New Theories Emerge About High School Baseball Star Who Disappeared After Jumping Off Boat in Bahamas
Al Pacino, 83, and Noor Alfallah, 29, are expecting a baby
Do You Have to Pay Child Support After 10 Kids? A Lawyer Explains
The Intersection of Trauma and Eating Disorders | Psychology Today
Psychedelic drug helped people with alcohol use disorder reduce drinking, study shows
‘Landmark’ Peanut Allergy Skin Patch Desensitizes Kids Using Immunotherapy to Stop Allergic Reactions
Visit PRx Performance for an exclusive offer for Mind Pump listeners!
Mind Pump #610: Dr. Andy Galpin
Mind Pump Podcast – YouTube
Mind Pump Free Resources

People Mentioned

Kara Collier (@karacollier1) Instagram
John O'Leary (@johnoleary.inspires) Instagram
Andy Galpin (@drandygalpin) Instagram

2098: The Truth About Circuit Training, When to Trade Your Workout for More Sleep, the Only People Who Should Use BCAA Powders & More

Mind Pump: Raw Fitness Truth