In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom.

Mind Pump Fit Tip: What you put on your skin often gets put in your body, so make sure what you put on your skin is NATURAL! (1:59)
What will the next flavor of Kreatures of Habit be? (16:11)
Chef Boyardee is not a real chef. (19:41)
Kim Jong Un propaganda. (24:47)
PGA, if you can’t beat them join them! (26:24)
Ask Mind Pump is here! (29:10)
We want to believe. (35:06)
The future of studies. (36:25)
Adopt or die. (39:26)
The ultimate f-u! (44:27)
The value of taking multivitamins every day. (48:25)
Shout out to Jordan Syatt. (52:38)
#ListenerLive question #1 – How valuable are barbell exercises in MAPS Anabolic if you have limited equipment, knowledge, and gym budget? (53:54)
#ListenerLive question #2 – How can I break through a strength training plateau? I feel maxed out on newbie gains and stalled regarding my physique. (1:13:49)
#ListenerLive question #3 – Can I still progress on MAPS 15 long term, or is it more of a “maintaining” program to do when life has additional stress to it? (1:22:23)
#ListenerLive question #4 – If I am doing 45-60 minutes of weight training, what is the normal amount of calories I should be burning? (1:31:30)

Related Links/Products Mentioned

Ask a question to Mind Pump, live! Email: live@mindpumpmedia.com
Visit Caldera Lab for an exclusive offer for Mind Pump listeners! **Code MINDPUMP at checkout**
Visit Kreatures of Habit: Meal One for an exclusive offer for Mind Pump listeners! **Code MP25 at checkout**
June Promotion: MAPS Cardio or Summer Shredded Bundle or the Bikini Bundle 50% off! **Code JUNE50 at checkout**
Weston A. Price Foundation: Using Traditional Foods and Therapies to Heal
5 Things to Know About Triclosan
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100% Cheese Snacks, High in Protein | Moon Cheese
North Korea Heir Loses Everything to Go to Disneyland
LIV Golf and PGA Tour merger: everything you need to know
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Mind Pump # 1065: Jordan Syatt On Becoming Gary Vee’s Trainer, The Biggest Lessons He Learned From Gary Vee, Keys To Building An Online Business (& Mistakes To Avoid) & MORE!
Visit Hiya for an exclusive offer for Mind Pump listeners!
Mind Pump # 2045: Overcoming Your Fear Of Going To The Gym
Mind Pump # 1565: Why Women Should Bulk
MAPS Symmetry
MAPS Powerlift
Why Crash Weight Loss Programs Don't Work: Clues From Hunter-Gatherer Societies
Reverse Dieting 101 | MAPS Fitness Products
Mind Pump Podcast – YouTube
Mind Pump Free Resources

People Mentioned

Max Lugavere (@maxlugavere) Instagram
Michael Churnow (@michaelchernow) Instagram
Jordan Syatt (@syattfitness) Instagram

2099: The Least Efficient Way to Burn Calories, Why Barbell Exercises Are So Valuable, How to Shorten Workouts While Maintaining Their Effectiveness & More (Listener Live Coaching)

Mind Pump: Raw Fitness Truth