This final episode of the year is a special compilation reflecting on the lessons, reminders, and moments that shaped 2025. It’s a curated journey through insights from across the year—designed to help you slow down, take stock, and step into 2026 with greater clarity, presence, and intention.

This episode is less about doing more and more about listening—reflecting on the growth, challenges, relationships, and inner shifts that defined the past year. It’s an invitation to notice what wants to be released, what wants to be integrated, and what seeds you’re ready to water moving forward. Sometimes all it takes is a one-degree change in direction to alter the entire path ahead.

Momentous: Best Creatine in the game

https://livemomentous.com

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2025/2026 Reflections and Intentions: https://www.knowthyselfpodcast.com/yearinreview

Andrés Book Recs: https://www.knowthyselfpodcast.com/book-list

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00:00:00 Intro

00:02:30 E166 – Tim Ferriss

00:05:27 E152 – Mark Manson

00:10:11 E128 – Mindy Pelz

00:12:26 E143 – Michael Beckwith

00:17:59 E119 – Marianne Williamson

00:25:15 E145 – Dr. Theresa Bullard

00:31:00 E160 – Aaron Abke

00:35:16 E140 – Lewis Howes

00:41:57 Ad – Momentous

00:43:11 E149 – Dr. Thema Bryant

00:48:13 E154 – Sadhguru

00:53:22 E155 – Dr. K

01:01:07 E164 – Dr. John Demartini

01:07:49 E118 – Aaron Doughty

01:13:24 E135 – Yung Pueblo

01:16:18 E146 – Cory Muscara

01:20:37 E158 – Tom Campbell

01:24:29 E165 – Dr. Iain McGilchrist

01:29:00 E134 – Peter Crone

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Watch the Full Episodes

Tim Ferriss: https://youtu.be/NxmUCGuapNw

Mark Manson: https://youtu.be/to-APJvffFQ

Mindy Pelz: https://youtu.be/pgWnbRg5-cg

Michael Beckwith: https://youtu.be/r3wrUmE1L3w

Marianne Williamson: https://youtu.be/AQzKagUJGvI

Dr. Theresa Bullard: https://youtu.be/mrKiH4J0_5U

Aaron Abke: https://youtu.be/zXMKj8fNnYQ

Lewis Howes: https://youtu.be/PTPjCtF9es4

Dr. Thema Bryant: https://youtu.be/ItRCT_L2kpA

Sadhguru: https://youtu.be/FMoXXb-wKE8

Dr. K: https://youtu.be/zj40FT631P4

Dr. John DeMartini: https://youtu.be/dVR01alAe8o

Aaron Doughty: https://youtu.be/79INohJ7KTw

Yung Pueblo: https://youtu.be/bwom9Y6ybcg

Cory Muscara: https://youtu.be/IrxFMkYUBFg

Tom Campbell: https://youtu.be/IoGSWLuH2Js

Dr. Iain McGilchrist: https://youtu.be/LZ5C11mlTH4

Peter Crone: https://youtu.be/VCi93m9lloM

Episode Resources:

https://www.instagram.com/andreduqum/

https://www.instagram.com/knowthyself/

https://www.youtube.com/@knowthyselfpodcast

https://www.knowthyselfpodcast.com

E177 - Key Insights to Enter 2026 With Clarity, Focus, and Direction

Know Thyself