Do you work with children? Would you like ideas about how to integrate health and wellness into your setting? This special episode is for you! Teachers are amazing. They play a critical role in the lives of so many across the full spectrum. In the midst of teaching math, science, reading and writing, they also can play an incredible role in the overall health and wellness of their students. This special episode is FULL of tips and tactics from the experience of a teacher. Interestingly, the guidance provided actually applies to everyone, from parents to coaches and even employers. You'll hear an interview with Ashley, a 4th grade teacher (and trained wellness coach) in Colorado, share inspiring stories and insightful strategies for how she has integrated wellness into the classroom. Her unique and deeply honest responses will warm your heart and fill your toolbox with new tools, resources and ideas for your own setting. We were inspired by the hope for the future shared through this interview, and hope you will be too.

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If you are a current or future health & wellness coach, please check out our Health & Wellness Coaching Community on Facebook: https://www.facebook.com/groups/278207545599218. This is a wonderful group if you are looking for encouragement, ideas, resources and more.

Wellness for Kids! (Teacher shares tips for children applicable across multiple settings)

The Coaching Lab: Evidence-Based High Performance & Wellbeing