Coaching can be described, analyzed, and diagrammed for hours on end, but the only way to really understand coaching is to experience it for yourself. The second best way is to hear it happening in real time. That is exactly what takes place in this episode. Nationally Board Certified Health and Wellness Coach Susan McGarry coaches our host, Brad Cooper in an unscripted, real life coaching session. There was no pre-planning that went into this session. They just turned on the microphone and got started. Every single coaching session is unique, and this one is no exception. However, if you're considering a career in coaching and would like to get a sense of a sample session, this episode provides that opportunity. If you're already coaching, you may garner a couple of new ideas or even be encouraged by the personal breakthrough that takes place within this relatively brief session.

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If you are a current or future health & wellness coach, please check out our Health & Wellness Coaching Community on Facebook: https://www.facebook.com/groups/278207545599218. This is a wonderful group if you are looking for encouragement, ideas, resources and more.

Listen in on LIVE Coaching Session w/ Nationally Board Certified Coach (no scripting or pre-planning)

The Coaching Lab: Evidence-Based High Performance & Wellbeing