New Year's Resolutions - you can almost hear the sense of failure in the phrase itself. But it doesn't to be that way. This special edition podcast will provide you with a completely new strategy to use with your clients or on a personal level - not just at the new year, but throughout the year to consistently achieve important goals. In this episode, you'll discover the importance of putting the "what" off to the side initially to instead focus on the "who." You'll learn how to use the F5 to set the stage and then the concept of a visual (or phrase, if preferred) to clarify what's most important before focusing in on the specific goals themselves. We will also provide specific examples of real life annual themes (with actual pictures provided in the transcript) that may spark the creative juices in creating your own!

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Identifying a Clear Personal Vision to Drive Goals (Dr. Brad Cooper)

The Coaching Lab: Evidence-Based High Performance & Wellbeing