Grit and resilience are garnering a lot of attention in organizations, conferences and the popular press. They are valuable attributes, but as you'll learn in this podcast, place their focus on the future and the past. Functional Mental Toughness (fMT) is different - it's all about NOW, and how you can take specific steps to optimize your outcomes (or those of your clients) going forward.

In this episode, Dr. Ian Dunican turns the tables and interviews Brad Cooper, who's PhD research encompasses the concept of fMT and how to apply it to the various aspects of our lives. With a notable focus of the conversation on practical application, you're sure to walk away with new tools in your coaching (and living!) toolbox going forward.

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Mental Toughness Insights (Dr. Ian Dunican interviews Dr. Cooper - crossover episode)

The Coaching Lab: Evidence-Based High Performance & Wellbeing