Dr. Meeta Singh knows sleep! An MD who consults with NBA, NFL, NHL, MLB and multiple college teams, she has seen it all. Sleep has garnered a lot of attention in recent years as the understanding of the importance of quality sleep have expanded. In this episode, Dr. Singh brings a breadth of knowledge and a practical element that will help you optimize your own sleep as well as that of your clients!

Info re earning your health & wellness coaching certification, annual Rocky Mountain Coaching Retreat & Symposium & more via https://www.catalystcoachinginstitute.com/

Best-in-class coaching for Employers, EAPs & wellness providers https://catalystcoaching360.com/

Tap into the home of the (freely available) Not Done Yet! articles on unlocking life's 2nd half here.

YouTube Coaching Channel https://www.youtube.com/c/CoachingChannel

Contact us: Results@CatalystCoaching360.com
Twitter: @Catalyst2Thrive
Website: CatalystCoaching360.com

If you are a current or future health & wellness coach, please check out our Health & Wellness Coaching Community on Facebook: https://www.facebook.com/groups/278207545599218. This is a wonderful group if you are looking for encouragement, ideas, resources and more.

Meeta Singh, MD: Sleep Doctor to the World's Greatest Athletes

The Coaching Lab: Evidence-Based High Performance & Wellbeing