CBD (or cannabidiol) is garnering plenty of attention recently. But does it actually work? Is it harmful? Is it something anyone should consider or only a small subset of the population? What is the role of CBD in health care, endurance events and everyday life? We were fortunate to have Harvard physician (and certified health and wellness coach) Peter Grinspoon join us on this episode to answer those questions and much more.

If you enjoy videos and are looking for additional tools and resources to enhance your health, wellness and performance - or are a coach looking to grow your coaching business or access resources for your clients, you might enjoy the YouTube Coaching Channel (YouTube.com/CoachingChannel). Here is a direct line to the Fab Five playlist (5 recent videos across a range of subjects) - https://www.youtube.com/playlist?list=PLtXwdTXIFQUGNmMcieuyV99x5WsHkkFuX

Info re earning your health & wellness coaching certification, annual Rocky Mountain Coaching Retreat & Symposium & more via https://www.catalystcoachinginstitute.com/

Best-in-class coaching for Employers, EAPs & wellness providers https://catalystcoaching360.com/

Tap into the home of the (freely available) Not Done Yet! articles on unlocking life's 2nd half here.

YouTube Coaching Channel https://www.youtube.com/c/CoachingChannel

Contact us: Results@CatalystCoaching360.com
Twitter: @Catalyst2Thrive
Website: CatalystCoaching360.com

If you are a current or future health & wellness coach, please check out our Health & Wellness Coaching Community on Facebook: https://www.facebook.com/groups/278207545599218. This is a wonderful group if you are looking for encouragement, ideas, resources and more.

Peter Grinspoon, MD: CBD Evidence & Opportunities

The Coaching Lab: Evidence-Based High Performance & Wellbeing