Self-talk is a powerful and proven strategy for enhancing our results across a multitude of settings. But do we take advantage of this opportunity? In this week's 6 min Catalyst, Dr. Cooper shares some of his fascinating published research on the topic and what it might mean - can mean - for your life.

If you'd like to take a look at the (freely available) extensive library of resources Dr. Cooper mentioned, you can access it (and subscribe if beneficial) at YouTube.com/CoachingChannel or https://www.youtube.com/channel/UCK04uLaZyPSAjtsOeTfw1vA
Thank you - very much appreciated!

You can access the full study mentioned in the podcast here: https://www.tandfonline.com/doi/abs/10.1080/10413200.2020.1735574?journalCode=uasp20

Info re earning your health & wellness coaching certification, annual Rocky Mountain Coaching Retreat & Symposium & more via https://www.catalystcoachinginstitute.com/

Best-in-class coaching for Employers, EAPs & wellness providers https://catalystcoaching360.com/

Tap into the home of the (freely available) Not Done Yet! articles on unlocking life's 2nd half here.

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Are You Tapping Into the Power of Your Self-talk? (6 min boost)

The Coaching Lab: Evidence-Based High Performance & Wellbeing