Does physical activity influence our lifespan? Does consistent exercise extend our lives? There's an ongoing debate about physical activity and whether it's REALLY important or whether the priority is our nutritional choices and the activity is a nice bonus. That's where Dr. Trine Moholdt, a research scientist and physiotherapist out of Norway comes in. Her research was recently published in a high level international journal and is making headlines. If you or your clients, patients and others have ever wondered what we actually KNOW about the influence of physical activity, this episode is a can't miss episode.

The unedited, video version of this interview was released early to our subscribers over at YouTube.com/CoachingChannel. You can access it here if desired: https://youtu.be/qVi1kHks1B8

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Dr. Trine Moholdt: How is Lifespan Influenced by Physical Activity

The Coaching Lab: Evidence-Based High Performance & Wellbeing