You know the Stages of Change (or Transtheoretical Model of Change) model. It was developed in 1983 by Prochaska and Diclemente and has since become a cornerstone for health coaches, wellness coaches, performance coaches, counselors, life coaches, physicians, physical therapists and countless individuals looking to improve their lives. This incredibly special - and personal - interview with Dr. James Prochaska and Dr. Janice Prochaska originally appeared as our 100th episode. The video version of the episode can be seen here: https://youtu.be/Vowpa6T4_PA

In this episode, Dr. James Prochaska and his brilliant wife of 54 years, Dr. Janice Prochaska share stories and insights you won't find anyplace else!

Stages of Change has impacted SO many over the years. We were so very fortunate to have the originator of the model, Dr. James Prochaska and the widely respected Dr. Janice Prochaska join us on this special publication.

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Stages of Change Model: Drs. James & Janice Prochaska! (Hidden Gem)

The Coaching Lab: Evidence-Based High Performance & Wellbeing