Happiness. We crave it. We ponder it. We talk about it. We think we know what will bring more of it – but do we really? What if the pursuit of happiness actually makes us LESS happy? But if that’s the case, what’s the alternative outside of giving up?

Welcome to the Catalyst Health, Wellness & Performance Coaching Podcast. Today’s guest is Organizational psychologist and behavioral scientist Dr. Mike Rucker, author of the best-selling book The Fun Habit. In the middle of a unique journey, he made an important discovery about happiness that might just be a game-changer for the way you look at life.

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If you are a current or future health & wellness coach, please check out our Health & Wellness Coaching Forum Group on Facebook: https://www.facebook.com/groups/278207545599218. This is an awesome group if you are looking for encouragement, ideas, resources and more.

Finally, if you enjoy the Catalyst Podcast, you might also enjoy the YouTube Coaching Channel, which provides a full library of freely available videos covering health, wellness & performance: https://www.youtube.com/c/CoachingChannel

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Tap into the home of the (freely available) Not Done Yet! articles on unlocking life's 2nd half here.

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Contact us: Results@CatalystCoaching360.com
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If you are a current or future health & wellness coach, please check out our Health & Wellness Coaching Community on Facebook: https://www.facebook.com/groups/278207545599218. This is a wonderful group if you are looking for encouragement, ideas, resources and more.

Happiness Code: Bringing Fun Into Our Lives (Dr. Mike Rucker)

The Coaching Lab: Evidence-Based High Performance & Wellbeing