I’ve read a lot of bios preparing for the 230+ episodes of this show. They’re all impressive and they set the stage, providing the credibility surrounding their insights. But today’s guest is the first person who’s bio made me look for the “just kidding – obviously no single person could do all of those things” note at the bottom. But there was nothing of the sort. Hold onto your hats folks – we’re in for a crazy ride today

Welcome to the Catalyst Health, Wellness & Performance Coaching Podcast. Our guest today is Colin O’Brady. After college, an exciting adventure in Thailand took a turn for the worse. He suffered burns across 25% of his body and doctors said he would be unlikely to walk normally again. They were right – he didn’t walk normally again. Instead, he became a professional triathlete, the first person to complete a solo crossing of the Antarctica, set 10 world records, write a NY Times best-selling book and start a non-profit for kids. We’ll obviously spend some time discussing some of the highlights, but more importantly, we’ll be talking about YOUR adventure – your dreams – and what you can do to bring them to fruition. For more information about Colin and the 12 Hour Walk project, please visit https://www.colinobrady.com/12hourwalk

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If you are a current or future health & wellness coach, please check out our Health & Wellness Coaching Community on Facebook: https://www.facebook.com/groups/278207545599218. This is a wonderful group if you are looking for encouragement, ideas, resources and more.

Colin O'Brady: Unlocking a Life of Limitless Possibilities

The Coaching Lab: Evidence-Based High Performance & Wellbeing