Welcome back. If this is your first time joining us on the Catalyst 360 podcast, you’ve caught an unusual episode to kick things off. A few months ago, I just opened up my journal and jotted down a few notes of things I’d been reading or thinking about recently, poured a cup of coffee and recorded some random thoughts about a wide range of topics. Based on the downloads, you seemed to find some value so we decided to continue doing these about once/month.

Thanks for joining us. I’m Dr. Brad Cooper, usually your host of a podcast that brings the very best researchers, authors, athletes and coaches to you each week for the past 291 episodes. Today it’s just you and me, chatting about a few things I hope get you wondering, wandering and welcoming.

What’s on the docket for today? How about overcoming gravity, why margins are so important, the power in a 17 year old book, and a plea to those in wellness world

So let’s grab our coffee and let’s see where things lead. Again – no script – just a few notes from recent journal entries and an open mic…

PS - Here's the link to the Redemption Road Coffee for the Soul if you'd like to take a closer look at this fun local company with a mission.

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Overcome Gravity, Why Margins Matter, and the Problem with Wellness

The Coaching Lab: Evidence-Based High Performance & Wellbeing