Welcome to the kickoff of our regular new feature for 2024: the Bite-sized Boost! We'll be continuing our regular interviews with world-class authors, researchers, coaches and athletes. However, with 300+ episodes now available in our library, we thought you might appreciate the option to get a brief (generally ~3 min) boost of hope, encouragement or an insight to move toward a better tomorrow. Thanks for joining us as our adventure together continues!

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Tap into the home of the (freely available) Not Done Yet! articles on unlocking life's 2nd half here.

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If you are a current or future health & wellness coach, please check out our Health & Wellness Coaching Community on Facebook: https://www.facebook.com/groups/278207545599218. This is a wonderful group if you are looking for encouragement, ideas, resources and more.

Our Complicated Relationship w/ Work (Bite-sized Boost #1)

The Coaching Lab: Evidence-Based High Performance & Wellbeing