Mind Pump Fit Tip: Stress is Making You Fat! Here's how and how to fix it. (2:28)
The most effective anti-inflammatory. (26:04)
Hip thrust king! (28:19)
Baby sumo. (31:27)
Kids do the darndest things. (34:13)
The delicate dance of getting your kids to do things they don't want to do. (36:48)
Carnival genetics. (39:24)
Effects of ultra-processed foods on kids. (41:32)
American culture and consumption. (43:18)
The importance of having a healthy microbiome on your skin. (49:42)
#ListenerCoaching call #1 – How to structure the workout when hitting two or more muscle groups in the same workout. (55:38)
#ListenerCoaching call #2 – How do you know when a low HRV score means you actually need to back off training, versus when it's just reflecting daily stress, hormones, or life chaos? (1:04:46)
#ListenerCoaching call #3 – How to balance work/life, while trying to be an inspiring entrepreneur. (1:12:15)
#ListenerCoaching call #4 – How can I continue to incorporate all of the things I love without losing muscle and strength gains, while also seeking optimal overall health outside of aesthetics (I deal with quite a bit of body dysmorphia)? (1:24:26)

Related Links/Products Mentioned

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Mind Pump Store
Purpose in life and stress: An individual-participant meta-analysis of 16 samples
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The importance of friendships in reducing brain responses to stress in adolescents exposed to childhood adversity: a preregistered systematic review
Ultra-processed foods threaten brain health in kids and teens, review warns
Australia's social media ban for kids under 16 goes into effect
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Visit Seed for an exclusive offer for Mind Pump listeners! ** Code 20MINDPUMP for 20% off your first month of Seed's DS-01® Daily Synbiotic. **
Mind Pump #2469: Compound Before Isolation Lifts are the Best, Except When They're Not (Listener Live Coaching)
Online Personal Training Course | Mind Pump Fitness Coaching ** Approved provider by NASM/AFAA (1.9 CEUs)! Grow your business and succeed in 2025. **
Mind Pump #2560: How to Break Free from Destructive Body Image Issues
Mind Pump Podcast – YouTube
Mind Pump Free Resources

People Mentioned

Bret Contreras PhD (@bretcontreras1) Instagram
Christopher M. Naghibi (@chrisnaghibi) Instagram
Kyle P (@mindpumpkyle) Instagram

2754: Stress is Making You Fat! Here's how and how to fix it.

Mind Pump: Raw Fitness Truth