Mind Pump Fit Tip: Lift and gain an inch around your butt in 60 days! (2:09)
The scary rise of Sextortion. (18:35)
Disgraced OnlyFans star. (23:38)
The increased awareness around pornography. (25:59)
Food engineering. (29:40)
The dark side of cannabis. (37:00)
Manuka honey to cure wounds and take on inflammation in the body. (42:51)
Helpful tips for current and inspiring personal trainers. (44:40)
The Mind Pump Butcher Box and what makes heritage pork so good? (53:07)
#Quah question #1 – My 10-year-old daughter struggles with the mechanics of a barbell row. What could I replace it with for now? (58:38)
#Quah question #2 – Once you've chased strength, focused on how you feel, sleep, libido, and all that's good....but aesthetic has not caught up. What's next? (1:01:38)
#Quah question #3 – It's been a while since you spoke about the benefits of full-spectrum CBD. Do you still find benefits based on emerging research, or has it become overhyped? (1:03:18)
#Quah question #4 – Is it ok to bounce around programs? Depending on circumstances, I bounce around Muscle Mommy 15, Suspension or Anabolic. (1:04:55)

Related Links/Products Mentioned

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Visit Butcher Box for this month's exclusive Mind Pump offer! ** New users receive their choice of NY Strip, Ribeye, or Filet Mignon in every box for a year. **
MAPS 15 FORTY PLUS 50% half from Dec. 14-20th. Code DECEMBER50 at checkout.
Mind Pump Store
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Visit Troscriptions for the exclusive offer for Mind Pump listeners! **Promo code MINDPUMP for 10% off your first order. **
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Mind Pump Podcast – YouTube

People Mentioned

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