This podcast episode emphasizes the importance of exercise for longevity. The host discusses training for longevity by incorporating stability, strength, and low-end aerobic energy system into routines. Backcasting is introduced as a method to envision physical abilities and health at age 100 and work backward to maintain well-being. Muscle strength and mass are highlighted in combating aging effects, along with the importance of time under tension in strength training. Zone 2 and Zone 5 trainin...