107. How to get out of a rut

This podcast episode delves into the nature of ruts, periods of stasis and reduced motivation, exploring their causes and consequences. It offers psychological insights into the origins of ruts, highlighting the role of factors like personal transitions and even biological responses to adversity. Emphasizing the importance of proactive measures rather than self-soothing, the episode provides actionable strategies to break out of ruts, such as introducing novelty, setting goals, embracing creativity, and seeking support. Additionally, it highlights the benefits of escaping mundane routines and engaging in playful and screen-free activities. Overall, this episode aims to empower listeners with practical knowledge and strategies for overcoming the challenges of ruts and fostering personal growth and well-being.