109. Why are we so hard on ourselves?

This podcast episode covers a wide range of topics including the importance of supporting Black businesses, managing finances in your 20s, the origins and impacts of self-criticism, and strategies for overcoming excessive negativity. It provides valuable insights into the nature of our inner critic, the evolutionary and social factors that contribute to self-criticism, and the harmful consequences it can have on our lives. The episode also offers practical strategies for reducing self-criticism, practicing self-compassion, and promoting a more positive and balanced self-image.