111. The healing power of nature

This podcast episode delves into the vital connection between humans and nature, emphasizing its significant impact on our well-being. It addresses the growing disconnect from nature in modern society, particularly due to technology use and urbanization. Through concepts like ecopsychology and nature deficit disorder, the episode highlights the myriad benefits of reconnecting with nature, including its ability to reduce stress, improve cognitive function, and foster a sense of belonging. It emphasizes the need for conscious choices to prioritize nature in our daily lives and encourages a return to the wild to cultivate a deeper appreciation for the natural world.