112. Your ex moved on - now what?

This podcast episode explores the psychological impact of seeing an ex move on and provides practical strategies for coping with these emotions and moving on. It examines the various emotions that can arise, such as rejection, jealousy, and confusion, and draws parallels between heartbreak and drug addiction. The episode discusses the stages of grief model and emphasizes the importance of allowing oneself to experience emotions fully, as well as the benefits of embracing singleness and focusing on personal growth.