114. Healing your inner teen

This podcast episode explores the concept of healing our inner teen, an aspect of personal development that often receives less attention than inner child healing. It delves into the impact of our teenage years on our adult lives and the importance of addressing the wounds and experiences of this period for a more comprehensive sense of well-being. The discussion highlights key signs and causes of a wounded inner teen and provides practical methods for healing, including the Adult Chair Podcast method, which provides strategies for managing inner teenage emotions. The episode concludes with insights on the journey of healing the inner teen as a lifelong process, emphasizing self-compassion, forgiveness, and the value of understanding our past experiences.