115. Let's talk about depression in our 20s

This podcast episode provides a comprehensive overview of depression in one's 20s, shedding light on its prevalence, complexities, and potential treatment options. The speakers emphasize that depression can manifest differently, even in individuals who seem high-functioning. They delve into its biological origins, including genetic and hormonal factors, while acknowledging the significance of environmental and personal experiences in its development. The episode discusses protective factors, such as personal attributes and social support networks, and emphasizes the importance of seeking professional help when needed. Additionally, it explores the potential use of psychedelics, like psilocybin, as a treatment for depression, while highlighting the need for further research and regulated use. The speakers conclude by emphasizing the significance of open communication, support, and the importance of addressing the stigma surrounding mental health conditions.