When your child’s OCD gets loud, it’s so easy to get swept into the panic, the questions, the intensity.

But the calmer and more grounded you stay, the faster they can settle.

In today’s episode I’m breaking down how to stay present when everything in you wants to react — and why this one skill changes the tone of your entire home.

If you want deeper support in staying steady during your child’s anxiety or OCD storms, my new series will walk you through it step-by-step.

Register for free at www.atparentingsurvivalseries.com

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This podcast episode is sponsored by NOCD. NOCD provides online OCD therapy in the US, UK, Australia and Canada. To schedule your free 15 minute consultation to see if NOCD is a right fit for you and your child, go to