Having good posture doesn't just mean sitting up straight

In this episode of NPR's Life Kit, host Marielle Segarra interviews physical therapist Lita Malik and biomechanist Katy Bowman about posture. They discuss what good posture really means, emphasizing that it's dynamic and adaptive, not just about sitting up straight. The experts provide tips for identifying posture-related pain triggers by recognizing the "constellations" your body makes throughout the day and using the "wall test" to assess alignment. The episode highlights the importance of incorporating movement breaks to counteract static positions, adjusting your environment to support better posture, and embracing fidgeting as a natural way for your body to signal its need for movement.