Arthur C. Brooks on How Leaders Can Be Happier

In this HBR IdeaCast episode, Adi Ignatius interviews Arthur C. Brooks, a Harvard professor, about his book "The Happiness Files" and the broader issue of happiness in work and life. Brooks discusses the declining levels of happiness in society, particularly among leaders, and challenges common myths about happiness, such as the pursuit of money and power. He emphasizes that happiness is not a destination but a direction, involving enjoyment, satisfaction, and meaning. The conversation covers practical strategies for finding happiness, including managing news consumption, focusing on local community involvement, and prioritizing faith, family, and friendships. Brooks also addresses creating a happier workplace by promoting employee well-being, good leadership, and efficient meetings, while cautioning against the empathy trap and advocating for compassion.