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I dive into the silent damage caused by undereating, especially when following a carnivore diet. I explain how eating too little can lead to hypothyroid symptoms, hormonal imbalances, and long-term metabolic damage. I also discuss the psychological toll of chronic dieting and food obsession, referencing the Minnesota Starvation Study as a powerful cautionary tale. Make sure to listen to the full interview to learn more.

Why undereating is harmful
Dangers of consistent undereating
Signs of undereating on carnivore
Nutritional needs for proper function
Common fatigue symptoms
Hormonal signs of undereating
Transitioning into a carnivore diet
Minnesota Starvation Study

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*DISCLAIMER: This content is for educational purposes only and is not intended to diagnose, treat, cure, or prevent any disease. It should not replace professional medical advice.

358. The Real Risks of Undereating

Nutrition with Judy | Carnivore Diet