BEST OF: The 3 Habits That Create Your Dream Life

In this episode of The Liz Moody Podcast, Liz shares three key mindsets and habits for achieving a fulfilling life: never being the one to say no to yourself, taking opposite action, and curating community. She illustrates these points with personal anecdotes, such as pursuing a newspaper column as a teenager and overcoming agoraphobia by creating content. Liz emphasizes the importance of doing the work and voting for oneself, even in the face of potential rejection. She also discusses the therapy tool of "opposite action," encouraging listeners to do the opposite of what they instinctively want to do in order to change their emotional state and achieve their goals. Finally, she highlights the impact of social contagion and the importance of surrounding oneself with people who inspire and support one's aspirations, including choosing a partner who aligns with one's goals. The episode also includes advertisements for Puri Creatine Plus, Peak Puerh tea, and Element electrolyte mixes.