No. 1 Sugar Expert: 17 Seconds Of Pleasure Can Rewire Your Brain!

In this interview, Dr. Robert Lustig discusses the concept of the "hostage brain," explaining how the pursuit of control and the resulting stress can lead to dopamine-seeking behaviors and addictions, particularly to sugar and ultra-processed foods. He details the neurological processes behind addiction, including dopamine's role in learning and reward, and the dangers of chronic overstimulation. Dr. Lustig also unveils his new theory on Alzheimer's, linking it to mitochondrial dysfunction and environmental factors, and offers practical advice for improving metabolic health, such as reducing sugar consumption, eating real foods, and managing stress. He critiques the food industry and its role in promoting unhealthy products, while also discussing potential solutions, including making ultra-processed foods healthier. The conversation also touches on controversial topics like vaccines and the role of government in public health.