Cortisol Episode: https://youtu.be/3b1hmZQsSEk

Inflammation Episode: https://youtu.be/WHQVnXcqHiE

Detox Episode: https://youtu.be/b7Vt3Anj_Wk

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Undereating Episode (Reverse Dieting): https://youtu.be/PCOhgg-PXSU

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Today, we’re talking about something that gets overlooked way too often when it comes to stubborn weight gain in perimenopause and menopause: your thyroid hormones—specifically T4, T3, and reverse T3.

So many women are told, “Your thyroid labs are normal, everything looks fine.” But inside, you don’t feel fine. You’re exhausted. You’re cold. You’re gaining weight despite eating less and working harder than ever. Sound familiar? If so, this episode is for you.

TIMESTAMPS:

(00:00) - Intro

(00:53) - Overview of thyroid hormone and lab markers

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© 2025 Stephanie Crassweller & VitalityOET

(01:55) - What are the thyroid hormones & what do they do?

(10:36) - 5 things that are blocking T4 conversion

(23:51)- Final thoughts + reminders

Thyroid Labs for Fat Loss: Why TSH + T4 Aren't Enough | MMP Ep. 232

The Metabolism and Menopause Podcast