‣ Book Your COMPLEMENTARY CONSULATION and CALORIE CALCULATION call:

- how much & what to eat, exercise & lifestyle recommendations, and specific resources to support you on your journey🍴🏋🏽‍♀️🚶‍♀️📕https://calendly.com/d/2p8-mxx-dgf/free-consultation-call-zoom⁠⁠⁠⁠⁠⁠

Today we’re digging into one of the most hyped diets out there: keto.

If you’ve ever thought, “Keto worked for me once but now nothing does,” this episode is for you.

We’re going to walk through:

- What keto is and is not (because most women are doing it wrong)

- Why it often backfires in women over 40.

- What’s happening hormonally when you do this

- And most importantly — is keto actually a viable option for you or what you should do instead if you want long-term fat loss and metabolic health.

TIMESTAMPS:

(00:00) - Intro

(00:53) - Overview of Keto

(01:50) - Why Keto typically doesn't work

(06:07) - What Keto ACTUALLY is

(08:33) - Why most women struggle on Keto

(19:25) - What Keto teaches you about your body

(20:25) - Here's what do to instead (or if you want to do it short-term)

(23:08) - The hard truth about Keto

CONNECT WITH ME ONLINE:

‣ Book a COMPLEMENTARY CONSULATION and CALORIE CALCULATION call:

- how much you should eat🍴

- what you should eat 🌮

- exercise adjustments🏋🏽‍♀️

- lifestyle recommendations🚶‍♀️

‣ Join our community! Metabolism and Menopause by Vitality - Secrets for Fat Loss: https://www.facebook.com/groups/969761266958379

‣ Apply for coaching with us! - ⁠⁠⁠⁠⁠⁠https://calendly.com/d/386-k9q-4cg/coaching-application-call-zoom⁠⁠⁠⁠⁠⁠

‣ Instagram: ⁠⁠⁠⁠⁠⁠https://www.instagram.com/vitalityoet.stephanie

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© 2025 Stephanie Crassweller & VitalityOET

When Keto Stops Working - For Women Over 40 | MMP Ep. 231

The Metabolism and Menopause Podcast