What if the secret to healing isn’t doing more—but doing less?

In this episode, we explore the 7 Invitations of Organic Intelligence, a revolutionary somatic framework that helps you unlock your body’s natural ability to heal, adapt, and thrive. These invitations aren’t about fixing yourself—they’re about creating the conditions for healing to unfold effortlessly.

You’ll learn:

🔹 Why doing less is the key to nervous system regulation and trauma recovery

🔹 How orienting to your environment fosters calm and connection

🔹 The surprising role of enjoyment, improvisation, and positive perception in healing

🔹 How to stop overriding your body’s wisdom and start listening

If you’ve ever felt stuck in your healing journey or exhausted from trying to “fix” yourself, this episode will inspire you to embrace a more intuitive, compassionate, and sustainable path forward.

🌹 Download my somatic sequences & playlists for teachers https://www.brettlarkin.com/somatic-sequences/?utm_medium=social&utm_source=podcast&utm_campaign=somatic-sequence

📝 Download the Yoga For Self Mastery Syllabus => https://www.brettlarkin.com/yoga-for-self-mastery/?utm_medium=social&utm_source=podcast&utm_campaign=ysm

Learn more about Organic Intelligence and Steve Hoskinson: https://organicintelligence.org/steven-hoskinson/

FREE Practice: Everyday Morning Yoga to Feel Incredibly Good | YOGA FOR WOMEN

Relevant Blog: Somatic Yoga for Trauma: Techniques to Reclaim Your Body

Relevant to Today’s Episode:

🐍 Yoga for Self Mastery

💖 Uplifted Membership

💫 Somatic Certification

🎧 Also Listen to:

#357 – Your Emotions Want to Move: 3 Ways to Let Them

#369 – Nervous System Masterclass with Kristin Leal

#372 – Can the Sutras Make Space for Pleasure? (Sutra 1.15 Explained)

© 2025 Uplifted Yoga | BrettLarkin.com

Do Less, Heal More: 7 Invitations to Resolve Trauma from Organic Intelligence

The Uplifted Yoga Podcast