IFS and Neurodiversity with Yoav Bartov

This podcast explores the intersection of neurodiversity and Internal Family Systems (IFS) therapy. Yoav Bartov, an IFS therapist with ADHD and a family with members on the autism spectrum, shares his experiences and insights. He emphasizes the importance of therapists differentiating between brain function/style and parts that develop around those functions, cautioning against mistaking inherent traits for distinct parts. Bartov highlights how core IFS principles—curiosity, acceptance, and non-judgment—align well with the neurodiverse experience, fostering better communication and self-understanding. He also addresses medication's role in managing anxiety and other symptoms, particularly for those on the spectrum, and recounts his personal journey using IFS to overcome depression.