Befriending Self-like Parts with Mariel Pastor

Mariel Pastor returns to IFS Talks to discuss self-like parts, distinguishing them from self-energy, and how to befriend them. Pastor defines self-like parts as those with an agenda, differentiating them from self-filled parts, which lend their self to the process without impeding deep healing. She introduces the concept of a "witness protection program," a protective witnessing energy that feels impersonal, suggesting feeling into the heart for warmth to counter it. The conversation explores identifying self-like parts through body sensations like urgency or numbing, and recognizing them as protectors with fears that nothing will happen without their control. Ultimately, befriending these parts involves appreciating their positive intentions and recognizing their limitations in facilitating deep healing.