The Diet Myth: Why “Healthy Eating” Is Making Women Sicker

In this podcast episode, Kayla Barnes-Lentz interviews Brigid Titgemeier, a functional medicine dietician, about various nutrition myths and optimal dietary practices. They discuss the myth that eating a variety of whole foods is always enough for improving health, the misconception that low-carb lifestyles work for everyone, and the overemphasis on protein intake. Brigid emphasizes the importance of individualized nutrition plans, considering factors like gut health, hormone balance, and stress levels. The conversation covers GLP-1s, fiber intake, protein and carbohydrate balance, and the role of gut health in overall well-being. They also touch on the accessibility and affordability of healthy eating, highlighting the significance of meal planning and prioritizing nutritious foods.