The Diet Myth: Why “Healthy Eating” Is Making Women Sicker

In this interview podcast, Kayla Barnes-Lentz interviews Brigid Titgemeier, a functional medicine dietician, about various nutrition myths and facts. Brigid shares her insights on individualized nutrition, the importance of fiber and gut health, and the nuances of protein and carbohydrate intake. They discuss GLP-1s, the role of hormones, and strategies for improving metabolic health. The conversation also covers practical tips for healthy eating on a budget, the value of community support, and the significance of understanding one's body and lab results for personalized health improvements.

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Longevity Optimization with Kayla Barnes-Lentz

Introduction to Personalized Nutrition and Common Myths

Debunking the Myth of "Doing Everything" and Exploring Underlying Factors in Nutrition

Setting Realistic Timelines for Dietary Changes and Utilizing Measurement Tools

Perspectives on GLP-1s for Weight Loss and Metabolic Health

Establishing a Baseline for Optimal Diet and the Importance of Gut Microbiome Diversity

Fiber Intake, Supplementation, and the Importance of Carbohydrates for Women's Health

The Impact of Cortisol and Stress on Blood Sugar Levels and the Nuances of Health Information

Navigating Functional Medicine and the Power of Community Support

Addressing the Cost of Healthy Eating and Prioritizing Nutrition

Time Commitment for Healthy Eating and Prioritizing Progress Over Perfection

Plant Diversity, Local Sourcing, and the Benefits of Costco

Fat Content, Individual Processing, and the Controversy of Animal Proteins

Seed Oils and Gut Health

Improving Gut Health Without Testing and Concluding Remarks

The Diet Myth: Why “Healthy Eating” Is Making Women Sicker

Longevity Optimization with Kayla Barnes-Lentz

00:00Introduction to Personalized Nutrition and Common Myths

Introduction to Personalized Nutrition and Common Myths

04:28Debunking the Myth of "Doing Everything" and Exploring Underlying Factors in Nutrition

Debunking the Myth of "Doing Everything" and Exploring Underlying Factors in Nutrition

10:20Setting Realistic Timelines for Dietary Changes and Utilizing Measurement Tools

Setting Realistic Timelines for Dietary Changes and Utilizing Measurement Tools

16:31Perspectives on GLP-1s for Weight Loss and Metabolic Health

Perspectives on GLP-1s for Weight Loss and Metabolic Health

20:44Establishing a Baseline for Optimal Diet and the Importance of Gut Microbiome Diversity

Establishing a Baseline for Optimal Diet and the Importance of Gut Microbiome Diversity

25:29Fiber Intake, Supplementation, and the Importance of Carbohydrates for Women's Health

Fiber Intake, Supplementation, and the Importance of Carbohydrates for Women's Health

32:13The Impact of Cortisol and Stress on Blood Sugar Levels and the Nuances of Health Information

The Impact of Cortisol and Stress on Blood Sugar Levels and the Nuances of Health Information

37:27Navigating Functional Medicine and the Power of Community Support

Navigating Functional Medicine and the Power of Community Support

42:04Addressing the Cost of Healthy Eating and Prioritizing Nutrition

Addressing the Cost of Healthy Eating and Prioritizing Nutrition

49:52Time Commitment for Healthy Eating and Prioritizing Progress Over Perfection

Time Commitment for Healthy Eating and Prioritizing Progress Over Perfection

55:03Plant Diversity, Local Sourcing, and the Benefits of Costco

Plant Diversity, Local Sourcing, and the Benefits of Costco

1:01:10Fat Content, Individual Processing, and the Controversy of Animal Proteins

Fat Content, Individual Processing, and the Controversy of Animal Proteins

1:07:10Seed Oils and Gut Health

Seed Oils and Gut Health

1:11:37Improving Gut Health Without Testing and Concluding Remarks

Improving Gut Health Without Testing and Concluding Remarks