508: Always Tired? These 3 Fixes Could Change Your Life | Rupy Aujla, MD

In this episode of The Genius Life, Max Lugavere interviews Dr. Rupy Aujla about the common causes of fatigue and sluggishness. They discuss circadian misalignment, the importance of morning light, consistent sleep schedules, and early dinners. They also delve into the impact of inflammation, sleep apnea, and caffeine consumption on sleep quality. The conversation shifts to nutrition, highlighting key nutrients like iron, vitamin D, magnesium, and B vitamins, as well as the importance of hydration and avoiding refined cereals. Finally, they explore the paradoxical effects of a sedentary lifestyle on energy levels and the benefits of regular movement, offering practical tips for incorporating movement into daily routines.