David Amerland is a speaker, behavior strategist, and author of Built to Last: How to Get Stronger, Healthier, and Happier at Any Stage of Life.

In this expansive and energizing conversation, we get into how to actually live a better life—no matter your age. David brings a unique perspective blending neuroscience, behavioral science, and Eastern wisdom to show us how simple, aligned actions lead to lasting strength and happiness. We talk about habit stacking, breaking the body/mind illusion, epigenetics, purpose, and how we can rewire our stress response to reclaim our power.

You’ll hear us dive into:

Why “midlife” can be the most powerful time to get stronger
The science behind joy and how to create more of it
What modern neuroscience tells us about aging and vitality
David’s take on the nervous system, trauma, and embodiment
How little choices each day shape who we become (and how to course correct)
Spirituality, identity, and why personal change is so hard—and so worth it
A grounded, data-backed reason to believe your best days are ahead

Whether you’re navigating a reinvention, burnout, or just craving a better way to live—this one is full of practical mindset shifts to help you rise.

Find David and his work:https://davidamerland.com

[Twitter] @DavidAmerland

[Medium] @davidamerland

[LinkedIn] @davidamerland

[YouTube] @DavidAmerland

[BlueSky] @davidamerland.com

[Instagram] @david_amerland

Book: Built to Last – Available everywhere books are sold https://www.amazon.com/Built-Last-Stronger-Healthier-Happier/dp/1844811832

https://davidamerland.com/fitness-resource

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237 - How to Build a Stronger, Healthier Life at Any Age with David Amerland, Behavior Strategist and Author of Built to Last

The Amy Edwards Show