So many people have asked me lately: What did you do to get ready for your wedding? So here it all is - the long game to glow for a big event! At 52, to feel that good in my skin—strong, beautiful, clear—it took some intentional choices. But this wasn’t just about prepping for a wedding. It was about showing up for my LIFE.

In this solo episode, I’m sharing exactly what I did to prepare—physically, mentally, emotionally, spiritually—for one of the biggest moments of my life. I talk about the lifestyle changes I made (yep, I cut alcohol and sugar), the mindset shifts I had, and how this season became a chance to reflect on who I’m becoming.

I want to be a role model for what’s possible at any age. Because looking and feeling your best isn't about being 25 again—it’s about being the real you, fully turned on and lit up from the inside out. AT EVERY AGE! We are just getting better, all the time, so here’s what I did and what’s in the episode:

The surprising reason I actually started prepping
What it looked like to go all in on feeling amazing—from body to nervous system
The moment I realized, “Wow, I did it.” (And why I want you to have that too)
My personal reflections on age, timing, partnership, and learning to be seen
Why midlife doesn’t mean fading out—it can be the sexiest, most powerful chapter yet

If you’ve got a big moment coming up, or even if you don’t—you deserve to feel good now. You don’t need a wedding to start treating yourself like you matter.

Let this be your permission slip to shine!✨

🔗Referenced links in this episode:

Risa Groux, Episode 193:

https://podcasts.apple.com/us/podcast/193-how-to-heal-your-gut-for-total-wellness-with-risa/id1543432633?i=1000673426368&l=zh-Hans-CN

Terry Tateossian, Episode 216:

https://podcasts.apple.com/pt/podcast/216-how-to-transform-your-body-life-after-40-with/id1543432633?i=1000702038741

Julia Grace, our intimacy coach:

https://www.instagram.com/jeweliiaa/

https://bio.site/jeweliiaa

My Spotify playlist:

https://open.spotify.com/playlist/705Lk4Y3U9R8E9xQsM43XE?si=zgR1LZbOTWWEuoLaRMBwng&pi=It_K2UF3SHalA

CO2 masks:

https://co2lift.com/products/co2lift-double-set-package

Skinceuticals Glycolic:

https://www.skinceuticals.com/skincare/facial-exfoliators/glycolic-10-renew-overnight/S34.html?GeoRedirectOff=null&gclsrc=aw.ds&gad_source=1&gad_campaignid=22721222797&gbraid=0AAAAAD-M-EcC4LfrRBowbwGOmgqollPt7&gclid=Cj0KCQjwqqDFBhDhARIsAIHTlkup5nqaCM7qgwcvamsxCBovX0Iru7fA5dmYE0Xe_mAav9C6YSHPDiEaArEDEALw_wcB

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236 - My Glow-Up Game Plan: Prepping for a Big Life Moment at 52

The Amy Edwards Show