The Nutrient Blueprint for a Longer, Healthier Life

In this episode of The Dr. Hyman Show, the hosts discuss the importance of micronutrients and the widespread deficiencies in the population, even among those who take supplements. They highlight flaws in nutritional studies, emphasizing the need to measure individual nutrient levels before supplementation. The discussion covers common deficiencies like omega-3, vitamin D, magnesium, and B12, and the role of these nutrients in overall health, including brain function, immune response, and DNA repair. They also address the challenges in the supplement industry, such as quality control and misleading products, and introduce Suppco, a platform designed to help consumers make informed decisions about supplements by providing trust scores and analyzing nutrient totals.