The Biohacks Ben Greenfield No Longer Uses (and What He Does Instead)

In this episode of The Dr. Hyman Show, Dr. Mark Hyman interviews Ben Greenfield, a biohacker and performance coach, about optimizing health and longevity. Greenfield shares his evolving perspectives on exercise, emphasizing the importance of walking and primal movement over chronic, repetitive, high-intensity workouts. He discusses the significance of community and relationships for overall well-being, highlighting the dangers of loneliness. The conversation explores various biohacking tools and rejuvenation practices, including red light therapy, PMF mats, hyperbaric chambers, and even unconventional treatments like salmon sperm facials. Greenfield also touches upon the importance of environmental factors like air, light, water, and electricity in creating a healthy living space. He advocates for a balanced approach to nutrition, cautioning against excessive carbohydrate restriction and promoting mindful eating habits. Both Hyman and Greenfield underscore the importance of spiritual health, community, and meaningful relationships as essential components of a fulfilling and long life, sharing personal anecdotes and experiences.