325. 4 ways I deal with anxiety in my 20s

The podcast episode "The Psychology of Your 20s" focuses on practical and accessible strategies to leverage anxiety. The host shares personal experiences with anxiety, including panic attacks and constant nervousness, and how it has been a burden. The host details four methods that have been useful in changing the mindset from anxiety being a burden to being a manageable part of oneself. These strategies include relabeling anxiety as excitement, fighting unknowns with knowns, personifying anxiety as something non-threatening, and channeling anxious energy into creative expression. The host encourages listeners to implement these tips to reprogram their relationship with anxiety and find peace.